Cyrus Grimes 6x0:30/1:00r row
954
Meters
3:00.0
Time
1:34.3
Pace
83
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,587 |
| Overall Time | 9:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 31 |
| Stroke Count | 181 |
| Drag Factor | 102 |
November 21, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 954 | 1:34.3 | 417 | 1660 | 31 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 32 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 32 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 30 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 30 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 30 | |
| r633 |
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