Cyrus Grimes 6x0:30/1:00r row
956m
Meters
3:00.0
Time
1:34.1
Pace
83
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,579m |
| Overall Time | 9:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 30 |
| Stroke Count | 170 |
| Drag Factor | 107 |
November 23, 2020 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 956m | 1:34.1 | 419 | 1743 | 30 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | |
| r623m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.