Cyrus Grimes 4x500m/1:00r row
2,000m
Meters
7:14.4
Time
1:48.6
Pace
148
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,320m |
| Overall Time | 11:14.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 100 |
November 25, 2020 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.4 | 2,000m | 1:48.6 | 273 | 1240 | 23 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 24 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 24 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 23 | |
| r320m |
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Workout Graph
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