Cyrus Grimes 6x0:30/1:00r row
970
Meters
3:00.0
Time
1:32.7
Pace
87
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,671 |
| Overall Time | 9:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 32 |
| Stroke Count | 183 |
| Drag Factor | 99 |
December 07, 2020 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 970 | 1:32.7 | 438 | 1740 | 32 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 32 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 30 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 32 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 32 | |
| r701 |
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