Cyrus Grimes 4x500m/1:00r row
2,000m
Meters
7:08.8
Time
1:47.2
Pace
151
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,357m |
| Overall Time | 11:08.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 25 |
| Stroke Count | 222 |
| Drag Factor | 102 |
December 13, 2020 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.8 | 2,000m | 1:47.2 | 284 | 1277 | 25 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 25 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 24 | |
| r357m |
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Workout Graph
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