Cyrus Grimes 4x500m/1:00r row
2,000m
Meters
7:11.0
Time
1:47.7
Pace
150
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,353m |
| Overall Time | 11:11.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 100 |
December 21, 2020 21:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.0 | 2,000m | 1:47.7 | 280 | 1262 | 23 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 26 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 23 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 23 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | |
| r353m |
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Workout Graph
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