Cyrus Grimes 4x500m/1:00r row
2,000m
Meters
7:16.9
Time
1:49.2
Pace
146
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,316m |
| Overall Time | 11:16.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 24 |
| Stroke Count | 227 |
| Drag Factor | 102 |
January 01, 2021 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.9 | 2,000m | 1:49.2 | 269 | 1224 | 24 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 26 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 25 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | |
| r316m |
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Workout Graph
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