Cyrus Grimes 6x0:30/1:00r row
959m
Meters
3:00.0
Time
1:33.8
Pace
84
Calories
| Rest Distance | 641m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,600m |
| Overall Time | 9:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1757 |
| Stroke Rate | 34 |
| Stroke Count | 184 |
| Drag Factor | 103 |
January 03, 2021 22:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 959m | 1:33.8 | 423 | 1757 | 34 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 40 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | |
| r641m |
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