Cyrus Grimes 6x0:30/1:00r row
953m
Meters
3:00.0
Time
1:34.4
Pace
83
Calories
| Rest Distance | 733m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,686m |
| Overall Time | 9:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 32 |
| Stroke Count | 204 |
| Drag Factor | 101 |
January 14, 2021 21:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 953m | 1:34.4 | 416 | 1730 | 32 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 40 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | |
| r733m |
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