Cyrus Grimes 3x500m/1:00r row
1,500m
Meters
5:38.0
Time
1:52.6
Pace
106
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,718m |
| Overall Time | 8:38.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 103 |
January 18, 2021 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.0 | 1,500m | 1:52.6 | 245 | 1142 | 23 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 22 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 23 | |
| r218m |
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