Cyrus Grimes 6x0:30/1:00r row
957m
Meters
3:00.0
Time
1:34.0
Pace
85
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,636m |
| Overall Time | 9:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 33 |
| Stroke Count | 196 |
| Drag Factor | 118 |
January 24, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 957m | 1:34.0 | 421 | 1748 | 33 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 40 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
| r679m |
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