Cyrus Grimes 6x0:30/1:00r row
981m
Meters
3:00.0
Time
1:31.7
Pace
89
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,750m |
| Overall Time | 9:00.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 34 |
| Stroke Count | 216 |
| Drag Factor | 124 |
January 28, 2021 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 981m | 1:31.7 | 453 | 1859 | 34 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 40 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | |
| r769m |
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