Cyrus Grimes 6x0:30/1:00r row
980
Meters
3:00.0
Time
1:31.8
Pace
91
Calories
| Rest Distance | 723 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,703 |
| Overall Time | 9:00.0 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1820 |
| Stroke Rate | 34 |
| Stroke Count | 212 |
| Drag Factor | 135 |
February 06, 2021 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 980 | 1:31.8 | 452 | 1820 | 34 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 40 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 36 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 30 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 32 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | |
| r723 |
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