Cyrus Grimes 6x0:30/1:00r row
972m
Meters
3:00.0
Time
1:32.5
Pace
88
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,626m |
| Overall Time | 9:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 33 |
| Stroke Count | 196 |
| Drag Factor | 135 |
February 24, 2021 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 972m | 1:32.5 | 441 | 1817 | 33 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | |
| r654m |
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