Cyrus Grimes 3x500m/1:00r row
1,500m
Meters
5:45.1
Time
1:55.0
Pace
104
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,725m |
| Overall Time | 8:45.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 137 |
March 09, 2021 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 24 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 24 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 22 | |
| r225m |
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Workout Graph
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