Cyrus Grimes 3x8:00/2:00r row
6,236m
Meters
24:00.0
Time
1:55.4
Pace
431
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,988m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 134 |
March 25, 2021 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,236m | 1:55.4 | 227 | 1082 | 22 | |
| 8:00.0 | 2,121m | 1:53.1 | 242 | 1131 | 22 | |
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 22 | |
| 8:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 22 | |
| r752m |
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Workout Graph
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