Cyrus Grimes 15:16 row
3,509m
Meters
15:16.2
Time
2:10.5
Pace
213
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 136 |
March 28, 2021 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.2 | 3,509m | 2:10.5 | 157 | 841 | 21 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 |
| 15:16.2 | 57m | 2:22.1 | 122 | 719 | 15 |
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Workout Graph
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