Cyrus Grimes 3x500m/1:00r row
1,500m
Meters
6:16.2
Time
2:05.4
Pace
94
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,731m |
| Overall Time | 9:16.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 172 |
| Drag Factor | 134 |
July 19, 2021 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.2 | 1,500m | 2:05.4 | 177 | 910 | 22 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 24 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 21 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 23 | |
| r231m |
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Workout Graph
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