Cyrus Grimes 3x500m/1:00r row
1,500m
Meters
5:57.7
Time
1:59.2
Pace
100
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,831m |
| Overall Time | 8:57.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 192 |
| Drag Factor | 134 |
August 11, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 25 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 24 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | |
| r331m |
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Workout Graph
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