Cyrus Grimes 2x500m/1:00r row
1,000m
Meters
3:57.4
Time
1:58.7
Pace
67
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,149m |
| Overall Time | 5:57.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 163 |
September 19, 2021 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 25 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | |
| r149m |
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Workout Graph
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