Cyrus Grimes 5000m row
5,000
Meters
20:59.5
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 164 |
September 27, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.5 | 5,000 | 2:05.9 | 175 | 897 | 314 | 23 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 23 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 24 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 24 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 930 | 64 | 24 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 24 |
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Workout Graph
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