Cyrus Grimes 2x500m/1:00r row
1,000m
Meters
3:49.6
Time
1:54.8
Pace
69
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,100m |
| Overall Time | 5:49.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 163 |
September 29, 2021 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 25 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | |
| r100m |
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Workout Graph
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