Cyrus Grimes 2x500m/1:00r row
1,000m
Meters
4:06.4
Time
2:03.2
Pace
64
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,068m |
| Overall Time | 6:06.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 163 |
November 01, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 24 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | |
| r68m |
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Workout Graph
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