Cyrus Grimes 3x500m/1:00r row
1,500m
Meters
5:46.5
Time
1:55.5
Pace
103
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,757m |
| Overall Time | 8:46.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 133 |
November 26, 2021 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 21 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 23 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 20 | |
| r257m |
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Workout Graph
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