Cyrus Grimes 3x500m/1:00r row
1,500
Meters
5:59.1
Time
1:59.7
Pace
98
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,861 |
| Overall Time | 8:59.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 131 |
December 01, 2021 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.1 | 1,500 | 1:59.7 | 204 | 982 | 23 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 25 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 23 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 21 | |
| r361 |
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