Cyrus Grimes 3x500m/1:00r row
1,500m
Meters
5:53.7
Time
1:57.9
Pace
100
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,719m |
| Overall Time | 8:53.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 179 |
| Drag Factor | 132 |
December 11, 2021 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 26 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | |
| r219m |
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Workout Graph
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