Cyrus Grimes 3x500m/1:00r row
1,500m
Meters
6:12.4
Time
2:04.1
Pace
96
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,610m |
| Overall Time | 9:12.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 166 |
| Drag Factor | 133 |
December 20, 2021 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.4 | 1,500m | 2:04.1 | 183 | 929 | 24 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | |
| r110m |
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Workout Graph
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