Cyrus Grimes 3x500m/1:00r row
1,500m
Meters
6:01.0
Time
2:00.3
Pace
97
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,672m |
| Overall Time | 9:01.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 131 |
December 30, 2021 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.0 | 1,500m | 2:00.3 | 201 | 991 | 22 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 21 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 21 | |
| r172m |
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Workout Graph
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