Cyrus Grimes 3x500m/1:00r row
1,500m
Meters
6:18.5
Time
2:06.1
Pace
93
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,731m |
| Overall Time | 9:18.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 172 |
| Drag Factor | 132 |
January 05, 2022 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.5 | 1,500m | 2:06.1 | 174 | 899 | 22 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 21 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 24 | |
| r231m |
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Workout Graph
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