Cyrus Grimes 3x500m/1:00r row
1,500m
Meters
6:08.8
Time
2:02.9
Pace
95
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,716m |
| Overall Time | 9:08.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 135 |
January 11, 2022 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.8 | 1,500m | 2:02.9 | 188 | 948 | 24 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 | |
| r216m |
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Workout Graph
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