Cyrus Grimes 8x0:20/0:10r row
788m
Meters
2:40.0
Time
1:41.5
Pace
60
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,010m |
| Overall Time | 4:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 36 |
| Stroke Count | 115 |
| Drag Factor | 137 |
January 20, 2022 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 788m | 1:41.5 | 334 | 1451 | 36 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| r222m |
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Workout Graph
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