Cyrus Grimes 8x0:20/0:10r row
788
Meters
2:40.0
Time
1:41.5
Pace
60
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,010 |
| Overall Time | 4:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 36 |
| Stroke Count | 115 |
| Drag Factor | 137 |
January 20, 2022 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 788 | 1:41.5 | 334 | 1350 | 36 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 39 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 39 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 36 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 36 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | |
| r222 |
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Workout Graph
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