Cyrus Grimes 3x500m/1:00r row
1,500m
Meters
6:44.9
Time
2:14.9
Pace
87
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,795m |
| Overall Time | 9:44.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 209 |
| Drag Factor | 135 |
January 27, 2022 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.9 | 1,500m | 2:14.9 | 142 | 789 | 24 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 24 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 26 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 25 | |
| r295m |
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Workout Graph
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