Cyrus Grimes 8x0:20/0:10r row
798m
Meters
2:40.0
Time
1:40.2
Pace
63
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,003m |
| Overall Time | 4:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 40 |
| Stroke Count | 122 |
| Drag Factor | 136 |
January 29, 2022 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 798m | 1:40.2 | 347 | 1495 | 40 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 45 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 45 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | |
| r205m |
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Workout Graph
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