Cyrus Grimes 8x0:20/0:10r row
803m
Meters
2:40.0
Time
1:39.6
Pace
65
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,004m |
| Overall Time | 4:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 40 |
| Stroke Count | 120 |
| Drag Factor | 133 |
February 17, 2022 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 803m | 1:39.6 | 354 | 1518 | 40 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 45 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 45 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | |
| r201m |
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Workout Graph
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