Cyrus Grimes 3x500m/1:00r row
1,500m
Meters
6:09.3
Time
2:03.1
Pace
96
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,916m |
| Overall Time | 9:09.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 219 |
| Drag Factor | 136 |
February 20, 2022 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.3 | 1,500m | 2:03.1 | 188 | 945 | 26 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | |
| r416m |
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Workout Graph
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