Cyrus Grimes 3x500m/1:00r row
1,500m
Meters
6:03.8
Time
2:01.2
Pace
96
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,975m |
| Overall Time | 9:03.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 136 |
March 02, 2022 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.8 | 1,500m | 2:01.2 | 196 | 975 | 25 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| r475m |
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Workout Graph
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