Cyrus Grimes 8x0:20/0:10r row

811m

Meters

2:40.0

Time

1:38.6

Pace

64

Calories

Rest Distance230m
Rest Time1:20.0
Overall Distance1,041m
Overall Time4:00.0
Average Watts365
Calories Per Hour1554
Stroke Rate40
Stroke Count125
Drag Factor137

March 04, 2022 12:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:40.0 811m 1:38.6 365 1554 40
0:20.0 111m 1:30.0 479 1947 48
0:20.0 108m 1:32.5 441 1817 45
0:20.0 103m 1:37.0 382 1616 39
0:20.0 99m 1:41.0 340 1468 39
0:20.0 97m 1:43.0 319 1399 39
0:20.0 98m 1:42.0 329 1433 39
0:20.0 98m 1:42.0 329 1433 36
0:20.0 96m 1:44.1 310 1365 36
r230m

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