Cyrus Grimes 8x0:20/0:10r row
811m
Meters
2:40.0
Time
1:38.6
Pace
64
Calories
Rest Distance | 230m |
---|---|
Rest Time | 1:20.0 |
Overall Distance | 1,041m |
Overall Time | 4:00.0 |
Average Watts | 365 |
---|---|
Calories Per Hour | 1554 |
Stroke Rate | 40 |
Stroke Count | 125 |
Drag Factor | 137 |
March 04, 2022 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:40.0 | 811m | 1:38.6 | 365 | 1554 | 40 | |
0:20.0 | 111m | 1:30.0 | 479 | 1947 | 48 | |
0:20.0 | 108m | 1:32.5 | 441 | 1817 | 45 | |
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | |
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | |
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | |
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | |
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | |
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
r230m |
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Workout Graph
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