Cyrus Grimes 3x500m/1:00r row
1,500m
Meters
5:46.1
Time
1:55.3
Pace
103
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,879m |
| Overall Time | 8:46.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 220 |
| Drag Factor | 136 |
March 07, 2022 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.1 | 1,500m | 1:55.3 | 228 | 1084 | 29 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | |
| r379m |
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Workout Graph
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