Cyrus Grimes 8x0:20/0:10r row
801
Meters
2:40.0
Time
1:39.8
Pace
64
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,019 |
| Overall Time | 4:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 40 |
| Stroke Count | 123 |
| Drag Factor | 134 |
March 24, 2022 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 801 | 1:39.8 | 351 | 1509 | 40 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 48 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 45 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | |
| r218 |
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Workout Graph
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