Cyrus Grimes 3x500m/1:00r row
1,500m
Meters
5:50.4
Time
1:56.8
Pace
101
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,912m |
| Overall Time | 8:50.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 136 |
March 28, 2022 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 26 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | |
| r412m |
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Workout Graph
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