Cyrus Grimes 8x0:20/0:10r row
807
Meters
2:40.0
Time
1:39.1
Pace
65
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,041 |
| Overall Time | 4:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 38 |
| Stroke Count | 126 |
| Drag Factor | 133 |
March 31, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 807 | 1:39.1 | 359 | 1462 | 38 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 45 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 42 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 36 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 | |
| r234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.