Cyrus Grimes 8x0:20/0:10r row
807m
Meters
2:40.0
Time
1:39.1
Pace
65
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,041m |
| Overall Time | 4:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 38 |
| Stroke Count | 126 |
| Drag Factor | 133 |
March 31, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 807m | 1:39.1 | 359 | 1536 | 38 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 45 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | |
| r234m |
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Workout Graph
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