Cyrus Grimes 8x0:20/0:10r row
792m
Meters
2:40.0
Time
1:41.0
Pace
62
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,002m |
| Overall Time | 4:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 39 |
| Stroke Count | 122 |
| Drag Factor | 134 |
April 12, 2022 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 792m | 1:41.0 | 340 | 1468 | 39 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| r210m |
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Workout Graph
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