Cyrus Grimes v0:20/0:10r...8 row
798m
Meters
2:40.0
Time
1:40.2
Pace
64
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,017m |
| Overall Time | 4:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 43 |
| Stroke Count | 133 |
| Drag Factor | 133 |
July 30, 2022 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 798m | 1:40.2 | 347 | 1495 | 43 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 51 | |
| r: 0:10 | 35m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 48 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 42 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | |
| r: 0:10 | 19m | |||||
| r219m |
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