Cyrus Grimes v500m/1:00r...3 row
1,500m
Meters
5:50.2
Time
1:56.7
Pace
101
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,771m |
| Overall Time | 8:50.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 177 |
| Drag Factor | 124 |
August 15, 2022 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.2 | 1,500m | 1:56.7 | 220 | 1057 | 24 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 112m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | |
| r: 1:00 | 101m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 23 | |
| r: 1:00 | 58m | |||||
| r271m |
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Workout Graph
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