Cyrus Grimes v500m/1:00r...3 row
1,500m
Meters
5:51.4
Time
1:57.1
Pace
101
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,767m |
| Overall Time | 8:51.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 127 |
August 18, 2022 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.4 | 1,500m | 1:57.1 | 218 | 1049 | 24 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 23 | |
| r: 1:00 | 86m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | |
| r: 1:00 | 95m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | |
| r: 1:00 | 86m | |||||
| r267m |
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Workout Graph
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