Cyrus Grimes v500m/1:00r...3 row
1,500m
Meters
5:55.0
Time
1:58.3
Pace
100
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,792m |
| Overall Time | 8:55.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
August 21, 2022 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 24 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | |
| r: 1:00 | 130m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | |
| r: 1:00 | 103m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | |
| r: 1:00 | 59m | |||||
| r292m |
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Workout Graph
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