Cyrus Grimes v500m/1:00r...3 row
1,500m
Meters
5:50.6
Time
1:56.8
Pace
101
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,739m |
| Overall Time | 8:50.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
August 28, 2022 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.6 | 1,500m | 1:56.8 | 219 | 1054 | 24 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 21 | |
| r: 1:00 | 68m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:00 | 101m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| r: 1:00 | 70m | |||||
| r239m |
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Workout Graph
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