Cyrus Grimes v500m/1:00r...3 row
1,500m
Meters
5:52.1
Time
1:57.3
Pace
101
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,813m |
| Overall Time | 8:52.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 128 |
September 11, 2022 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 22 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 23 | |
| r: 1:00 | 112m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 22 | |
| r: 1:00 | 116m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | |
| r: 1:00 | 85m | |||||
| r313m |
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Workout Graph
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