Cyrus Grimes v500m/1:00r...3 row
1,500m
Meters
6:27.4
Time
2:09.1
Pace
92
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,876m |
| Overall Time | 9:27.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 207 |
| Drag Factor | 130 |
September 17, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.4 | 1,500m | 2:09.1 | 163 | 859 | 24 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | |
| r: 1:00 | 104m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 23 | |
| r: 1:00 | 156m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | |
| r: 1:00 | 116m | |||||
| r376m |
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Workout Graph
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