Cyrus Grimes v500m/1:00r...3 row
1,500m
Meters
6:17.7
Time
2:05.9
Pace
94
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,847m |
| Overall Time | 9:17.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 193 |
| Drag Factor | 133 |
October 08, 2022 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.7 | 1,500m | 2:05.9 | 175 | 903 | 23 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | |
| r: 1:00 | 138m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | |
| r: 1:00 | 107m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 23 | |
| r: 1:00 | 102m | |||||
| r347m |
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Workout Graph
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